G Team

Get to know the background behind a fighter. Get to know behind the scenes of the fight life through mixed martial arts, fire academy, and all that goes into it.
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From the Blog

6 Tips for structuring your Hybrid Workouts
Learn how to maximize your time and effort. Why are 5 reps better than 15?
The Importance of Nutrition in ju jitsu
Discover the role nutrition plays in enhancing performance and recovery in mixed martial arts, specifically ground arts.
Pre and Postnatal Tips for South Florida summer
Stay cool and healthy throughout your pregnancy journey and after giving birth with these tips.

About Us

Passion flows in many different directions, and you have to follow every one of them. Inspiring others to live through their passions and excel at them every day is what this journey is all about.
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Popular Articles

How to Get Started with Mixed Martial Arts
Learn the basics of mixed martial arts and discover how to start your journey in this exciting sport.
"Cutting" in Women's mma
In collaboration with @thefightnutritionist.
Post-partum stiffness be gone!
Need some actually beneficial stretches to relieve the weight you got used to carrying? We got you.
Exercise Tips for a Healthy Pregnancy
Stay fit and active during your pregnancy with these hot and effective exercise tips.
Postnatal Fitness: Recovering and Rebuilding
Learn how to regain your strength and fitness after giving birth with postnatal core gripping tips.
Tips for Building a Strong Supportive Community
Create a supportive network of like-minded women and build lasting connections within the G Team community.
The Benefits of Women's Only Fitness Spaces
Discover the advantages and empowering atmosphere of women's only fitness spaces in South Florida.
Creating Balance: Juggling MMA and Motherhood
Find out how to balance your passion for mixed martial arts with the responsibilities of being a mom.